Crunchy Kale Chips 🌿

That delicious Kale and how to cook it into crunchy chips that everyone loves. 💚

You can use these as sandwich toppers or encorporate them into salads, or eat them on their own! 😍

Some of the health benefits of kale are Vitamins: A, for eye and bone health and to help your immune system, C, for colds and disease prevention, K, for bone development, and B, for brain development, along with omega-3.

One cup of cooked Kale a day, is a whopping 15%-18% of an adult's calcium needs! 🤯🌿 *Did you notice I didn't say Cheese or Milk..

To cook these Kale chips ✨

— Heat the oven to 360 degrees;

— I used an 8 by 10 pan and filled the bottom with Kale (2 cups) — 1 tablespoon of extra virgin olive oil over the Kale, ensuring an even spread *use your hands — 1 teaspoon of Sea Salt — 1 or more teaspoons of Cayenne Pepper/Paprika (something you enjoy the flavour of and has a kick if you enjoy spice) if you don't like it spicy, less is more but if you're like me, I did 3+ spoons evenly spread on the Kale. — You can also do Salt and Vinegar (1 teaspoon). — Throw them in the oven for 5 minutes, checking them. — Stir the pan after 5 minutes. — Turn the oven up to 375 and put them back in for 1-2 minutes ensuring you're watching them. Take them out and check they're all crunchy! Let them stand for a minute but in all reality they're good immediately!

Voilà! Crunchy, healthy chips! 👍🏼😁

A healthy snack for the whole family with countless of options in what you can put these Chips in or on. Great as a side with a sandwich or a salad, or even a great topping for a stir fry. The perfect snack for your next movie night! 📽️

Try out the different types, and let's hear which if your favourite kind! 🤙🏼🤍

— love, your Northern Munchies who love to get their Munch on!